Inspiring and Unique

2026 weekly Classes are taking place on Monday evenings in Monkstown

Class: Happy Hips & Relaxation - Beginning in February

Day: Monday | Time: 18:30-19:30

Where: The Schoolhouse, Monkstown

Description: This class is ideal for anyone experiencing tight hips, hamstrings, or tension in the lower back. We’ll begin with an activating sequence that focuses on active mobility, gently building strength and awareness to safely create space in the body. From there, we’ll move into deeper, more nourishing stretches, allowing the muscles to release fully and comfortably. The practice finishes with a deep relaxation, helping to calm the nervous system, ease lingering tension, and support better rest and sleep.

Everybody is welcome. For the best prices, see below for different booking options.

Book a Drop-In Class - €18.50
Package Options from €12.50 per Class

What Naoise’s Clients Say

  • Naoise’s classes are a dream, they are challenging and energising and I always leave the class smiling. Naoise has a wonderful open and caring spirit and makes sure everyone is comfortable and feels included in the class. I’d really recommend the class for all levels and you’re guaranteed a warm welcome.

    Dermot O Sullivan

  • Naoise is a gifted, wise, stunning yoga teacher who brings a deep understanding of the body, play, and joy into her practice. As a former dancer and a runner, I love the physicality of her yoga and her wisdom. She's an old and beautiful soul! Her classes are such a treat.

    Alana Rush

  • "I have really enjoyed and benefitted from these classes with Naoise. The practice has provided a great insight into the positive effects both mentally and physically that Yoga gives. As a 50 year old with many aches and strains, these have been relieved through the routine of the classes and some extra practice. Valuable stretching techniques are taught that can be used anywhere & anytime. Naoise is a fantastic person who gives 100% to making sure you are enjoying and getting the most the from the class. I would recommend trying Yoga le Naoise to anyone with an interest in starting Yoga."

    Damian Condon

  • “I love that there’s an element of challenge to each class, as well as a way of modifying the moves if it’s too difficult. I love the encouraging environment Naoise creates to attempt advanced poses. Through Naoise’s encouragement I’ve actually managed to surprise myself with some challenging sequences and moves, which otherwise I never would have attempted.”

    Ellen Kearney, 22

  • “Naoise’s classes have allowed me to build strength and a healthy mindset by practicing yoga. It has not only helped with my performance in sport but my overall feeling of wellness after each practice which is something I am grateful for.”

    Jack Ryan, 26

  • I absolutely love YogaleNaoise! I love how she always offers variants of each move from simple to super difficult so you can find your own comfort level and also see your progress as the weeks go on.”

    Gráinne, 42

  • Being an avid runner, Naoise’s class is the ultimate recovery for the mind , body and soul. I can’t recommend her class enough. Naoise creates such a pleasant and positive atmosphere and I always feel refreshed leaving St Anne’s Park. It’s a wonderful group and suitable for both lads and lassies at any level. Go to one of her classes and you won’t regret it!

    Conor Deane, 24

  • "This is the holy grail of yoga. Naoise is a superb yoga teacher who brings out the best in everyone. I have improved my overall mobility since joining, and always feel great after a class. I can’t recommend Naoise yoga highly enough."

    Kevin Callan

  • "Naoise is a great yoga teacher - she has a relaxed teaching style and leads a fun, challenging class where she helps students develop at their own pace. She always includes peak poses to work towards and gives lots of alternatives for the days when you want to move more slowly."

    Jillian Doyle

  • "Every Sunday morning I do an hour class of yoga with Naoise .This hour is so relaxing and fulfilling. I gain so much from the experience , a little bit of work-out , breaking some sweat, strong stretch in sore muscles and deep relaxation at the end. It truly is is both body and mindfulness in the form of yoga. I never did anything like yoga before and now in my fifties., Naoise projects really good energy, and well worth a try .An hour in this ,class will set you up for the day . I would definitely recommend it! Thank you"

    Cathal McHugh

  • "I have been attending Naoise's yoga classes, both indoor and out for the past 18 months. Naoise is a very knowledgeable and capable yoga instructor, she is always relaxed and in good humour. I joined Naoise's classes to maintain flexibility and have attended many of her different classes; I have always found them to be most beneficial and enjoyable."

    Tony Nolan

  • "I have been attending yoga classes with Naoise for two years now having started doing outdoor classes during Lockdown number 2 . I generally do the Men’s over fifties class where Naoise encourages you work to your own ability level. Initially some of the poses were challenging but with her enthusiasm, encouragement and gentle direction Naoise manages to motivate everyone to persevere. I am glad to say that I’m am now so much fitter and more flexible thanks to this perseverance and thanks to Naoise’s talented instruction. It’s fair to say that I have never ever finished a class of Yoga Le Naoise where I didn’t feel better, body and soul, for my efforts."

    Don Wycherly

  • "Naoise is extremely good and professional. I felt very relaxed after our yoga class. Happy to recommend "

    Leticia Bueno

  • "I can’t make classes regularly but Naoise really makes yoga and breath-work very accessible to me whenever I can. These classes are definitely suitable for all."

    Sam Slater, 28

  • "Naoise is an amazing teacher. I have been attending her classes this summer and I am so glad I did. I look forward to learning more from her in the future "

    Kusum Ananthaiah

  • "Absolutely loving yoga with Naoise. Can definitely see improvements in my strength and flexibility every week. Highly, highly recommend."

    Emma Costello

  • "Absolutely loved Yoga le Naoise Classes , so good and a really nice teacher , recommend all guys give this a go , it's not just for other people ."

    Gerard O’Rourke

  • "Such an amazing yoga teacher, really passionate about her practice and puts together some great experiences and classes, would highly recommend!"

    Ciara McComish, 23

  • "Taking part in Naoises classes is always such a beautiful experience, they have inspired me to move my body more often and be in touch with it. Naoise creates such a welcoming, warm and calming atmosphere where only goodness can come from attending one of her classes!"

    Caelinn, 22

  • "For those who want to give Yoga a try, you'll not regret it. Even better if you book your class with Naoise, such an inspiring woman who teaches through love and joy creating a very mindful atmosphere where you connect body & mind."

    Pilar Cairoli

  • "I have been attending the Saturday Morning Yoga with Naoise for a few months now and I love it. The yoga is so refreshing and energising. I always feel rejuvenated afterwards. Naoise is so welcoming and instantly puts you at ease. The studio is fabulous. Wholeheartedly recommend."

    Andrea King

  • "Was never a big fan of yoga as I had started over lockdown and gave up. However in Jan2023 decided to set myself some new challenges & decided to try yoga again. Not sure how I came across Naoise’s page but it was meant to be & so glad I did. Now signing up to my 3rd term with Naoise & love my sat morning yoga class. I run & lift weight’s & definitely feel that yoga helps prevent injury & some how making me run a lot better. If your looking for a yoga class I would highly recommend Naoise’s class, she is very relaxed & a great teacher."

    Linda Broderick

  • "Naoise's yoga classes are a great way to build core strength, balance and movement. As a runner, I have really benefited from her yoga classes. I would recommend her class for individuals of all ages and abilities."

    Keith Comiskey

  • "I've been to two sessions with Naoise and have found them to be challenging but very rewarding. Her classes have a nice pace about them and she provides options for lesser or more experienced yogis. "

    Lisa McDonnell

  • We (Ciara & Sean) have had the most amazing experience at Naoise’s yoga classes. She has a gorgeous balance of stretching, relaxation, strength and fluidity. She has perfect execution of instructions. Her flows are majestic and ✨just make sense✨. We truly look forward to attending.

    Ciara McNulty

If you have any questions, please don’t hesitate to get in touch!

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