YOGA · AS GAEILGE · SWIM · SAUNA · COMMUNITY

Every Friday morning at sunrise with Tabhair Aire

TABHAIR AIRE AT CLONTARF BATHS 2026:

Begin your Friday fresh, with yoga, salty sea air and the warmth of community.

Stretch, breathe and awaken the body, followed by a refreshing sea-dip, or sauna + a dip, in the beautiful Clontarf Baths. Guided by Naoise, the yoga flow is designed to ease tension, leaving you feeling open, clear-minded and ready to begin the day grounded and energised. Irish will be woven throughout the class with opportunities to chat, learn or use your cúpla focal.

Session times:
7:15–8:30am
9:30–10:45am

Find booking options and FAQ below.

  • Yoga & Sauna/Dip

    This package includes a 30-minute yoga class to release tension, awaken the body and set you up for the day, followed by 30 minutes of sauna and a refreshing sea dip, with plenty of time for changing in-between!

    Book Here

  • Yoga & Swim

    This package includes a 30 minute yoga class to ease tension and awaken the body and set you up for the day, followed by a 30 minutes to use the baths for a rejuvenating sea swim or dip, with plenty of time for changing in-between!

    Book Here

Book four sessions and get the fifth one free! See Below

Yoga & Swim - 5 Session Pass

€80 (Save €20)

Valid for 7 weeks from purchase

Sign Up

Popular

Yoga & Sauna/Dip - 5 Session Pass

€120 (Save €30)

Valid for 7 weeks from purchase

Sign Up

FAQ

    • Yoga + Sauna package includes: 30 minute yoga followed by 30 minute sauna/sea dip. Including time for changing in between.

    • Yoga + Sea dip package includes: 30 minute yoga followed by 30 minute sea dip in the Baths. Including time for changing in between.

    After the class everyone is welcome to head over to Bold and Brass across the road for coffee and more chats!

  • Free street parking is available outside and in the area. We encourage you to arrive at least 10 minutes early in order to park and settle in.

  • Everyone is welcome, from complete beginners to experienced yogis. The class is intended to ease tension and awaken the body, leaving you feeling open and grounded. Modifications will always be offered to beginners.

    This experience is about getting up and out with like-minded people.

  • We recommend bringing:

    • Comfortable and warm clothing prepared for all weather

    • A yoga mat and any props you usually use

    • An optional blanket for savansa

    • Swimming togs/ wetsuit and towel

    • Water bottle

    • Optional journal for reflections

  • What a beautiful gift for a loved one! Please notify: yogalenaoise@gmail.com for your personalised gift voucher.

  • The class will not be cancelled unless there is an official Red weather warning. As the saying goes, “There’s no such thing as bad weather, only the wrong clothes.”

    Sessions may be adapted to extra sauna time if it’s really wet.

  • Definitely not! Irish will be interwoven throughout the class in an accessible way. Naoise will guide the yoga with demonstrations too, and it’s a beautiful way to pick up some words or reignite your grá - love for the language!

  • Yes. please see above

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What Naoise’s Clients Say About Her

  • "I have really enjoyed and benefitted from these classes with Naoise. The practice has provided a great insight into the positive effects both mentally and physically that Yoga gives. As a 50 year old with many aches and strains, these have been relieved through the routine of the classes and some extra practice. Valuable stretching techniques are taught that can be used anywhere & anytime. Naoise is a fantastic person who gives 100% to making sure you are enjoying and getting the most the from the class. I would recommend trying Yoga le Naoise to anyone with an interest in starting Yoga."

    Damian Condon

  • “I love that there’s an element of challenge to each class, as well as a way of modifying the moves if it’s too difficult. I love the encouraging environment Naoise creates to attempt advanced poses. Through Naoise’s encouragement I’ve actually managed to surprise myself with some challenging sequences and moves, which otherwise I never would have attempted.”

    Ellen Kearney, 22

  • “Naoise’s classes have allowed me to build strength and a healthy mindset by practicing yoga. It has not only helped with my performance in sport but my overall feeling of wellness after each practice which is something I am grateful for.”

    Jack Ryan, 26

  • I absolutely love YogaleNaoise! I love how she always offers variants of each move from simple to super difficult so you can find your own comfort level and also see your progress as the weeks go on.”

    Gráinne, 42

  • Being an avid runner, Naoise’s class is the ultimate recovery for the mind , body and soul. I can’t recommend her class enough. Naoise creates such a pleasant and positive atmosphere and I always feel refreshed leaving St Anne’s Park. It’s a wonderful group and suitable for both lads and lassies at any level. Go to one of her classes and you won’t regret it!

    Conor Deane, 24

  • "This is the holy grail of yoga. Naoise is a superb yoga teacher who brings out the best in everyone. I have improved my overall mobility since joining, and always feel great after a class. I can’t recommend Naoise yoga highly enough."

    Kevin Callan

  • "Naoise is a great yoga teacher - she has a relaxed teaching style and leads a fun, challenging class where she helps students develop at their own pace. She always includes peak poses to work towards and gives lots of alternatives for the days when you want to move more slowly."

    Jillian Doyle

  • "Every Sunday morning I do an hour class of yoga with Naoise .This hour is so relaxing and fulfilling. I gain so much from the experience , a little bit of work-out , breaking some sweat, strong stretch in sore muscles and deep relaxation at the end. It truly is is both body and mindfulness in the form of yoga. I never did anything like yoga before and now in my fifties., Naoise projects really good energy, and well worth a try .An hour in this ,class will set you up for the day . I would definitely recommend it! Thank you"

    Cathal McHugh

  • "I have been attending Naoise's yoga classes, both indoor and out for the past 18 months. Naoise is a very knowledgeable and capable yoga instructor, she is always relaxed and in good humour. I joined Naoise's classes to maintain flexibility and have attended many of her different classes; I have always found them to be most beneficial and enjoyable."

    Tony Nolan

  • "I have been attending yoga classes with Naoise for two years now having started doing outdoor classes during Lockdown number 2 . I generally do the Men’s over fifties class where Naoise encourages you work to your own ability level. Initially some of the poses were challenging but with her enthusiasm, encouragement and gentle direction Naoise manages to motivate everyone to persevere. I am glad to say that I’m am now so much fitter and more flexible thanks to this perseverance and thanks to Naoise’s talented instruction. It’s fair to say that I have never ever finished a class of Yoga Le Naoise where I didn’t feel better, body and soul, for my efforts."

    Don Wycherly

  • "Naoise is extremely good and professional. I felt very relaxed after our yoga class. Happy to recommend "

    Leticia Bueno

  • "I can’t make classes regularly but Naoise really makes yoga and breath-work very accessible to me whenever I can. These classes are definitely suitable for all."

    Sam Slater, 28

  • "Naoise is an amazing teacher. I have been attending her classes this summer and I am so glad I did. I look forward to learning more from her in the future "

    Kusum Ananthaiah

  • "Absolutely loving yoga with Naoise. Can definitely see improvements in my strength and flexibility every week. Highly, highly recommend."

    Emma Costello

  • "Absolutely loved Yoga le Naoise Classes , so good and a really nice teacher , recommend all guys give this a go , it's not just for other people ."

    Gerard O’Rourke

  • "Such an amazing yoga teacher, really passionate about her practice and puts together some great experiences and classes, would highly recommend!"

    Ciara McComish, 23

  • "Taking part in Naoises classes is always such a beautiful experience, they have inspired me to move my body more often and be in touch with it. Naoise creates such a welcoming, warm and calming atmosphere where only goodness can come from attending one of her classes!"

    Caelinn, 22

  • "For those who want to give Yoga a try, you'll not regret it. Even better if you book your class with Naoise, such an inspiring woman who teaches through love and joy creating a very mindful atmosphere where you connect body & mind."

    Pilar Cairoli

  • "I have been attending the Saturday Morning Yoga with Naoise for a few months now and I love it. The yoga is so refreshing and energising. I always feel rejuvenated afterwards. Naoise is so welcoming and instantly puts you at ease. The studio is fabulous. Wholeheartedly recommend."

    Andrea King

  • "Was never a big fan of yoga as I had started over lockdown and gave up. However in Jan2023 decided to set myself some new challenges & decided to try yoga again. Not sure how I came across Naoise’s page but it was meant to be & so glad I did. Now signing up to my 3rd term with Naoise & love my sat morning yoga class. I run & lift weight’s & definitely feel that yoga helps prevent injury & some how making me run a lot better. If your looking for a yoga class I would highly recommend Naoise’s class, she is very relaxed & a great teacher."

    Linda Broderick

  • "Naoise's yoga classes are a great way to build core strength, balance and movement. As a runner, I have really benefited from her yoga classes. I would recommend her class for individuals of all ages and abilities."

    Keith Comiskey

Naoise Ní Bhroin

Naoise is a 500-hour certified yoga teacher with a background in Sports Science and a grá for intuitive movement, creativity, and Gaeilge. Her teaching invites students to move le croí - from the heart, cultivating connection, curiosity, and saoirse (freedom). She believes yoga is not about perfection, but about exploring our edge with awareness and becoming our most authentic selves.

What began as an outdoor community event in 2024 has grown into a well-known collective experience shared with thousands of people across Ireland. Naoise has brought Tabhair Aire to Wellfest and Electric Picnic, Ireland’s biggest music and wellness festivals for the past three years. Tabhair Aire is all about community, health and reigniting a connection with our native language.